water

day 21: dry bones : wild + free

Saturday, 3/26/2016

When I was little, I didn’t know a stranger. I had no inhibitions, no fear, and felt no need to adhere to everyone else’s paths. I was dubbed, “the wild child” - afraid of nothing.

At about two years old, my parents and I were walking over the river Seine in Paris and I casually looked up to my mum and in my precious, since disappeared, English accent said,  “See water, jump in!” If it hadn’t been for the literal leash my parents religiously put on me while in public, there is no doubt in anyone’s mind that I would have indeed, jumped in. 

Very shortly after moving to America, we arrived to a friend’s country club for dinner and before my mum could say, “hi, how are you?”, she heard, “Muuuuuum!! Look at me!!! Muuuum!” She turned around to see me madly waving from atop the high diving board. Without any consideration for the fact that I couldn't swim, I jumped into the pool below. Poor Jude had to run and jump into the pool fully clothed in order to get me out before I drowned. 

around the time of the high dive...

around the time of the high dive...

In my days as a t-ball star, I got bored in the outfield and so would regularly take off my shoes, socks, and hat and spend my time picking the flowers and making them into crowns and necklaces for myself, my coach, and my teammates. The ball would roll by me and I’d hardly notice, too caught up in my own little world of flowers and song. (To be fair, t-ball is boring.)  

my t-ball glory days

my t-ball glory days

That innate free spirit and wild child faded after my first encounter with sexual assault at the age of 12. I didn’t tell anyone about him for over a year. I was staying with a family friend when he said something to me that jogged a memory so dark that I didn’t know what else to do besides tell her. I begged her not to tell my parents and she said I could trust her. I opened my eyes the next morning to see my mum and dad sitting on the sofa across from me. I was immediately driven to a lawyer’s office and from there to the children’s assessment center. If this was trust, I wanted no part of it, so I lied to my parents, to the lawyers, and to the police. I said there was no other abuse besides the verbal incident and that I thought he meant no harm.

I became calculated, guarded, and afraid of people and who they claimed to be. Because my abuser was an employee of a 501c3, the board of the organization quickly became involved. The question of my credibility had been raised. The president of the board had experience in working with school districts when this type of situation arose, and they often encountered instances where a student "came on" to a teacher, was rejected, and claimed sexual assault in retaliation for being rejected. I had no proof.

What did I do to make them think that I would do something like that? I would never have chosen this. I was so confused - and the only conclusion that I could come to was that it was my free spirit - my wild nature. Something about who I was made them think that I would come on to my teacher.  

It was a slow change, and until recently, not something I ever really clocked, but I began a calculated effort to suppress every “wild” part of me. If I was at a school dance and a song came on that I would normally unashamedly Chris Martin-dance to, I stood to the side. If it started to rain and I wanted to take off my shoes and run into it, I stopped myself. I changed the way I dressed and the way I looked. My peasant inspired shirts and dresses were replaced with polo shirts and capri pants. He had commented that he loved my hair because it reminded him of his wife’s hair. I had whole heartedly accepted that compliment because I thought she was so pretty. Now, I hated my free flowing curly hair and desperately wanted to make it straight and stiff. I asked my parents regularly if I could have it chemically straightened. They said no (thank God.) I wanted to be completely different from whatever had made him choose me. I wanted to be one of the girls that he didn’t choose. 

People in our community slowly began to hear that ‘some girl’ had made allegations against him. Could I believe that? Who would say such horrible things? Clearly that girl had serious problems. I mean, had they met him? He was the nicest guy and so involved in the lives of his students. I just quietly nodded my head and changed the conversation. To this day (unless they read this,) 98% of the people involved in that community have no idea that I was ’some girl.'  

About two months after my attack in New York, that teacher made international news for being pulled over with a 16 year old in the car. When questioned by the police, their stories didn’t match and he was arrested and later released on bail. An investigation was launched and it revealed that they had been intimately involved. It was rumored that other victims were starting to be identified and come forward. The police feared he had been doing this for years. That was 2014 - I came forward in 2004. Was I the first? I don’t know. But I do know that I certainly wasn’t the last. During the course of the investigation, he took the girl and her mother to Las Vegas and married her. He is now protected by spousal privilege. 

This was so tough to push through because it was an assault on my spirit. That year, a huge piece of my soul was suffocated until there was no oxygen left. What I began to believe about myself seeped into my mind without me knowing it. It seeped into my relationships, my coping mechanisms, and my interactions with people I love. In fact, only in the healing of my New York attack did I really learn that none of it was my fault - that it is not my free-spirited nature that caused any of this. 11 years later, at the age of 24, I finally began to breathe life back into those parts of my soul so long deprived of oxygen. I allowed the breath of life to breathe on me.

In Ezekiel 37, we hear the story of when Ezekiel journeys with God to a field that is filled with dry bones that have been bleached by the sun. Dry bones are dead and brittle. They break easily and have lost all of the protective marrow that keeps them healthy. But God asks Ezekiel if the bones can live. When Ezekiel tells God that only He truly knows that, God tells Ezekiel to prophesy over the bones - to tell them that they can indeed live. 

4 He said to me, “Prophesy over these bones: ‘Dry bones, listen to the Message of God!’”
5-6 God, the Master, told the dry bones, “Watch this: I’m bringing the breath of life to you and you’ll come to life. I’ll attach sinews to you, put meat on your bones, cover you with skin, and breathe life into you. You’ll come alive and you’ll realize that I am God!”
7-8 I prophesied just as I’d been commanded. As I prophesied, there was a sound and, oh, rustling! The bones moved and came together, bone to bone. I kept watching. Sinews formed, then muscles on the bones, then skin stretched over them. But they had no breath in them.
9 He said to me, “Prophesy to the breath. Prophesy, son of man. Tell the breath, ‘God, the Master, says, Come from the four winds. Come, breath. Breathe on these slain bodies. Breathe life!’”
10 So I prophesied, just as he commanded me. The breath entered them and they came alive! They stood up on their feet, a huge army.

That’s what Jesus has done for me. He has breathed new life into my spirit that was dried up and dead. He looked at a girl who some would have deemed broken beyond repair and said, “I’m bringing the breath of life to you and you’ll come to life…You’ll come alive and you’ll realize that I am God.” The old is gone, the new has come (2 Cor 5:17.) It wasn’t a maybe or a kind of. It was an “I’m doing this and you WILL do this.” We can’t count ourselves out until our time is up. God was, and is continuing to be, faithful. Every day, a little more of that wild and free little girl is breathed back to back to life, and the structured, stifled, breathless prisoner is set free. My dry bones are becoming their own little army. And that army does battle every single day. 

Every day I battle against bad habits, poor coping mechanisms, and a desire to give up and give in. Every day I fight for and remind my spirit to run free. Every day I tell myself that who I am did not cause this, but it did save me. Every day I remind myself that I am found. Every day I choose to believe that today will be better than yesterday. Every day I fight to believe that I am walking into astounding freedom. Fighting every day used to feel like a chore because I was fighting to merely survive, and I was choosing to fight alone. But now I am fighting every day to LIVE - and I’m certainly not doing it alone. 

PS - Lecrae raps verses from Ezekiel 37 in the song below - skip to 2:15 - and it is SOUL STIRRING. 

Day 2: don't ya know that you're toxic?

Monday, 3/7/2016

So in the past few weeks I’ve become pretty obsessed with the idea of removing any and all toxic chemicals and allergens from my life in my food, beauty products, and household cleaning products (yes, yes - this is me being your typical white girl. Case in point: I simply cannot let the chance for an apropos Britney gif go by without taking it.)

But seriously, I was shocked when I learned about the harmful chemicals present in what we are lathering our bodies with ladies (and gentlemen.) Unreal.

What’s more unreal, is the junk we allow into our minds. I’m realizing that part of my desire to remove all this material toxicity from my world might stem from my subconscious knowing that I need to deal with the mental toxicity too.

Chemicals are the toxins affecting my physical body, and negativity is the toxin affecting my mind. 

boat jump.jpg

Negativity: well, that’s general. But I think it’s only general because it’s so widespread. It’s a pesticide that seems to spray every part of life. When was the last time I didn’t feel negative? Four days ago on the speedboat in Antigua. Jumping off the boat, eating on the beach, flying through the waves (sometimes whilst seriously questioning if I was about to go overboard,) hearing JD’s story, and laying in the water while it rained. Four days?! Four days is a long time. The inner knowledge that my life doesn’t look the way I want it to still existed that day, but I felt the teeniest part of my adventurous spirit peak it’s head around the corner and say, “hey, nice to see you again.” I remembered that I get to choose which steps I take next. 

Not too long later, I got some news that inspired one of the worst feelings around. Envy. 

Envy is an icky icky thing. There’s a reason that its known as one of the seven deadly sins.     

[Can we talk about that ‘America’s Next Top Model’ seven deadly sins photo shoot though from like a million seasons ago for just a second? So good.]

Envy makes me feel gross. Like what type of person doesn’t want to be happy for someone else when something good happens for them? I don’t think anybody wants to feel envy. It’s certainly not something we go around advertising. “Hey everybody!! I’m so jealous of blah blah blah, hear me roar!” But we do feel it. We are human after all. 

What’s interesting about my experience with envy these days is that it always turns to annoyance at myself. Probably rightly so. My thought pattern tends to go like this:

  1. “I wish                            would happen for me!” 
  2. “ Yeah but how could                            happen for you when you're too afraid to try?” 
  3. “Uhhhh hello have you seen the last two years of my life? Cut me a little slack.” 
  4. “Yeah, Becky, you’ve given yourself enough slack - it’s time to put your big girl pants on and get over yourself. If you want                    ,  go get it.” 
  5. “You’re right. But what if I try and                    happens and [insert negative emotion or experience here.] 

So, I have the awareness to know that envy is childish and unhelpful. Thank God. #winning (at least a little bit.) What I have trouble getting away from is the “slack" part. The me version of the little Lizzie McGuire cartoon that tells us Lizzie’s thoughts on the show, Lizzie McGuire, (a very important part of my pre-teen years) having this internal convo is not wrong.

I have needed to cut myself slack - yes. But I’m thinking it’s been the wrong kind of slack. It’s been the slack of excuses instead of the slack of mindfulness. And excuses lead back to negativity. And negativity leads back to the pit. And the pit sucks.

Negativity accuses and mindfulness observes. Negativity beats you down and mindfulness asks to help you move forward. For example: 

Thought: “I really need to prioritize my health and wellness.” 

Negativity: “ Yeah but today has been a tough day. And if ordering Indian food and cookies makes you feel better, you go ahead and do that. But don’t complain when you’re fatter tomorrow.” 

Mindfulness: “Am I actually hungry? If not, what am I trying to ignore by eating Indian food and cookies? If I am, is there a healthy option that doesn’t employ deprivation?” 

Negativity complicates everything. It strips away the simplicity of - this is how I feel - ‘x.’ This is what I want - ‘y.’ 

The more I read about life and health, the more I realize that to live a life of mindfulness requires retraining the brain. It is 100% the opposite of how the world communicates with us and therefore, 100% the opposite of how we’ve been conditioned to communicate with both ourselves and others.

I now feel overwhelmed. 

This whole 52 day thing is starting to feel like a total chore and why did I even set out to do this in the first place? I need a little reminding. So I go stalk the Team Wadadli (the Antiguan rowing team) Facebook page, and subsequently stalk a ton of other teams' Facebook pages and blogs, as one does, and I’m reminded why I started. (Don’t even try to tell me that you do not do some social media stalking every once in a while!)

The fact that I need reminding on DAY 2 scares me a little, but hey - keep on keeping on. And looking at those photos and videos of them coming into the harbour, the excitement, the sense of accomplishment, the victory... well, it gave me just the reminder I needed. 

In case you can’t guess it by now, I don’t believe in chance encounters, but I do believe in divine appointment. I believe that people are put in our paths and we are put in others’ paths for specific reasons, usually without knowledge of it. I know that JD was put in my path to jolt me awake to the adventure of life. It’s only with a sense of adventure that I would be willing to fight my way back. And the only way I'd hear that was if the vessel was completely new.

PS: I can’t decide if this is going to be suuuuuuper awkward if for some bizarre and very unlikely reason JD ever reads this. Hopefully it would fall on the - I’m so glad my story impacted a complete stranger in a positive way spectrum and not a - this random chick is crazy spectrum. But as one of the best people I've ever had the pleasure of knowing once said to me, “it’s none of your damn business what anybody else thinks about you."

I have no idea where this leaves me and I have no idea what the next step is. There seem to be a bajillion to choose from. But I do know that the negative part of me wants to say that I’m getting nowhere, while the mindful part of me wants to encourage me to keep moving, even if at a snail’s pace. And for the first time in a long time, I'm going to choose to be mindful - not negative.

Day 1 : pants-less

Sunday, 3/6/2016

Well, I woke up in denial about not being in Antigua. Utter denial. Pure denial. Like, I don’t think a greater denial exists in the world that what I was in. I mean - would you want to have gone from seven days of doing nothing but waking up, eating, laying on the beach, basking in the sun, being on or in the water, reading, talking with your parents (who also happen to be two of the people you’re closest to in the world) and sleeping? If your answer is yes - go ahead and keep that to yourself, because you’re a weirdo, because I was here: 

I am rarely happier than when I am at the beach and in the water. I was born in London and raised between there and Texas - mostly in Texas, but I swear my soul was born in the ocean and out of the sun (go ahead and mock me for however cheesy that sounds - I’m aware, with you, can take it, and also love it)

Bottom line: New York is hard for me.

It’s dirty, smells bad (versions of bad include: pee, body odor, and trash,) is crowded, expensive, often cold, people are mean (or crazy,) there’s no space, if you want to see the sky in most parts of the city you have to crane your neck up, you can’t walk around barefoot or easily put your feet on grass, fresh air doesn’t exist, you can always hear your neighbors, the catcalling is ob-nox-ious, it’s transient, getting out of the city takes an immense amount of effort - the list could go on, but if you (and I) remember correctly, one of the things on my Prep Day list was to not be needlessly negative, sooooooo…yeah…I think you get the gist.

Basically, I need…..wide open spaaaaaaces…. if you don’t know who the Dixie Chicks are, we legit cannot be friends and I don’t know if I even feel comfortable with you reading this blog. Kidding. But please go listen to them on Spotify - conveniently and thoughtfully linked for you here ASAP as it will only make your life better. 

To be frank, there are many days in New York where I feel like I’m suffocating. "But you were born in London" you say, "that’s a big city, you should be used to it." Yes. But in London YOU CAN SEE THE SKY. But I (semi) digress. 

I recently read a book that asked you to list the things that make you happy - things that you’re grateful for - which are often, and not coincidentally, one in the same. My list included, (I won’t list everything because 1. you probably don’t care (I wouldn’t either) and 2. who’s got time for that?) in this abridged but unchanged order:

the beach, sunlight and how warm it feels, wildflowers, art in all forms, football, Texas, family, best friends, driving, safety, love, adventure, travel, food, joy, yoga, elephants, babies, wine, reading, cheesy things, sports, sweating, going for runs in the rain, cozy sweaters, photos and videos.

So you can more than likely see that being back in New York isn’t exactly thrilling for me. But add to that that I had decided to embark on this 52 day journey challenge thing - and I just didn’t want to wake up. They say the first step is the hardest for a reason. Changing my life (which is the basic way to say what I hope the next 52 days bring) is going to be hard because it’s going to mean I have to change. And the stuff I want to change isn’t like changing a pair of pants. Wait - actually - yes, yes it is. It’s like trying to change in and out of your skinniest leather pants. 

You wind up pants-less, trying everything you can think of to get them back on, covered in a baby powder-lotion messy paste that you made when you tried to get out of your predicament, realizing you have no other option but to take the first awkward step… without pants...  It’s actually not that far off. I’m stripped to my core, covered in a mess I made myself after finding myself in a predicament that wasn’t my fault (how was Ross supposed to KNOW that the leather pants would be hell’s prison?) 

                                                                                                    Side-note: never did I think that I would tie a Friends episode into a metaphor for life... This may be a high point.

The only difference is that Ross called Joey - and I’ve been reluctant to call anyone. I may have admitted to some hard days here or there, but have I told anyone it’s been consistent hard days since August? Nope. Because that means accepting that I haven’t been honest with myself about the place I didn’t just magically arrive to out of the blue. It’s been a slow descent to a pit that has felt seemingly impossible to crawl out of. So I did some research and wasn't exactly thrilled with what I found.

If I’m honest, my first thought is - “oh good - one more lame statistic to fall into. First I’m a sexual assault victim and now I’m depressed.” (I’m not saying that’s a kind or valid thought, but I also pledged to honesty yesterday….dang those annoying pledges.) Prior to doing some research, I thought clinical depression was the term we only stamped on people who were always depressed and needed to take antidepressants forever due to a chemical imbalance in the brain. I was wrong.

Clinical depression is "marked by a depressed mood most of the day, particularly in the morning, and a loss of interest in normal activities and relationships  -- symptoms that are present every day for at least 2 weeks.” 20-25% of adults will suffer a bout of it in their lifetimes and women are at a higher risk (twice as many women experience this than men.) Two weeks, huh? Errrr try 5 months… Depression can be triggered by grief, social isolation, major life changes, personal conflict and any type of abuse. And it doesn’t always stick around forever. It can pass. 

Well, hallefreakinlujah. There’s a bright spot of hope.

Recommendations to treat clinical depression include, among other things, therapy. I was attacked in April 2014 and was in therapy until July of 2015. I struggled heavily with depression for the first four-ish months (with the fleeting thought of suicide coming once,) and then it more or less 'went away.’… there’s also a chance I willed it away and quit therapy that July because I just didn’t want to talk about it anymore. But the residual effects that I refused to deal with once those first fourth months were over, did not go away. They bubbled and boiled, always turned down at the last minute, until Thanksgiving 2015, when circumstances beyond my control finally turned the stove on HIGH. Every ignored and stifled piece of pain came bubbling up, blew the lid off the pot, and everything in me boiled over, creating a complete mess. The pot was empty and I had nothing left to give…and here we are. 

Tonight I went to church for the third time since abandoning it altogether last May. Showing up is hard. I more or less feel a silent rage when it comes to God and it feels hypocritical and fraudulent to sit in church when, if God was a person standing in front of me, I would probably punch said person in the face while screaming a few choice words… After all, nothing happens in heaven or on earth without His ok, right? So, where was He that night and why did he ‘ok’ this? 

Louie Giglio preached a sermon entitled 'The Comeback' and within the first five minutes of preaching he says, “God Almighty can turn the page of your life tonight and begin writing you a new story.” Well, ok. Day 1 of 52 days, and that seems pretty fitting. Not shockingly, I took that as another sign (I warned you in entry one about me and signs: see 52 Days.) I mean, write you a new story? And I’m writing about the 52 day journey? And today is day 1 which is basically page 1. And journeys are always stories to be told…I’m telling you - coincidences are not a real thing. 

He went on to talk about how we are so often shaped by what was and don’t lean enough into what we could be; that we have to stop re-reading the old chapters and walk in new life. Merp. Sometimes when you’re mad, hearing the truth is hard. Forget that - anytime you’re mad, hearing the truth is hard. Hard like, I go to a church where people ’shout down’ our pastor, (it’s not as terrifying as it sounds - stuff like - “That’s good, Louie!” or “Amen!” or “That’s real!”) and I just wanted to shout him down with, “Go away! Stop somehow weirdly seeing into my soul. It's annoying.” I restrained myself and through my severe annoyance, I felt a little truth slide through a crack of the barely open door of my heart and mind tonight. With it came the smallest amount of light. Maybe I should stop focusing on how mad I am at God. I’ve been doing a very solid job of making that clear… So now my question is, how do I actually deal with the old chapters without dwelling on them? No clue. 

But Louie (is it weird that I feel like I’m on a first name basis with a pastor after they speak a message I connect to? Probably, but it is what it is) suggested two things:

1. A desperate plea

2. ask God for the faith to actually believe for a new chapter. 

At the end of the service, another one of our pastors gave us the opportunity to raise our hands in prayer if we needed a renewal of the mind, and I (awkwardly and through tears) raised my hand. That was tough for me - for my pastors who once trusted me to be a leader in our church, to see that I’m in this place? It’s a pride thing (that I need to work on.) But you know what else? It was brave. And in that bravery, I felt a weight lift. It was trust. And it that trust, I felt my heart lighten just a little.

So I’ll start there even if it feels weird and I’m annoyed. Clearly, I don’t have any better ideas. My journal entry tonight finished with, 

“well on day 1, I cried out to Jesus for help and was honest for the first time about where my heart is at. what will day 2 bring?” - 

who knows?