sleep

day 24: the flu: healing the body + mind, pt. 1

Tuesday, 3/29/16 

I have the flu. Not the “I have a cold flu” - the legit flu. You know, the one where your feet hit the ground in the morning to get out of bed and your whole body lights up achey in pain. That flu. Dang it.

I spent the entire day in bed, sleeping on and off… and it has me thinking...

How come our physical symptoms are so easy to hear and attend to, but when our spiritual body is sick, we stave off taking the necessary steps to heal? We ignore its signs and symptoms. We write them off as unwarranted, weak, or as something we just don’t have the time to deal with. Then, inevitably, whatever it is that those warning signs have been desperately trying to get us to notice, comes crashing down like a ton of bricks (usually at a very inconvenient or embarrassing time.) 

It’s interesting - in the last couple of years, there has been a health and wellness industry uprising of sorts. And while of course eating organic, unprocessed foods, and bringing your own tote bags to the farmer’s market has been on the agenda, the seeming backbone of this fairly new and thriving movement is our mental and spiritual health, both individual and collective. Almost any article on the subject, whether it’s about organic foods or non-toxic beauty products, also makes it a point to mention our mental state - touting the benefits of a regular mindful meditation and/or yoga practice. As if the world is finally recognizing that, “hey- this planet can actually be a pretty tough place to live.” 

But to go from living a life where we don’t really think about our own hearts and minds, to one where it regularly occurs to us, takes practice - and bravery. The fear of being selfish can be plaguing. As soon as we can understand the concept, we’re taught not to be self-centered. 

Friends, there’s a difference between being self-centered, and taking the time to center yourself. 

Life is not centered. It’s all over the place - that’s what makes it a wild adventure. I can’t think of anything more boring that knowing exactly what is going to happen in every moment. There are however, two sides to every coin. The unpredictability can be exciting. The unpredictability can also be heartbreaking.

The human body, if sick, ignored, or taken care of poorly, shuts down. We feel sickness coming on, we push through and ignore it, and a few days later, we find ourselves stuck in bed, worse off that if we’d just decided to take better care of ourselves at the first sign of a problem. Our minds are no different. If we don’t take the time to do some self inventory, and listen when our spiritual body is telling us it needs something, we will inevitably crash. If we ignore how we feel or numb our feelings with a substance or other habit, those things don’t go away. They just get put in a pressure cooker… 

[check back on Thursday for part 2 - for now, I'm going back to sleep to dream of here... my thoughts need time to formulate, and my body needs more sleep]

"Every time I stand before a beautiful beach, its waves seem to whisper to me: if you choose the simple things, and find joy in nature's simple treasures, life and living need not be so hard."           - Psyche Roxas Mendoza

"Every time I stand before a beautiful beach, its waves seem to whisper to me: if you choose the simple things, and find joy in nature's simple treasures, life and living need not be so hard."           - Psyche Roxas Mendoza

Day 1 : pants-less

Sunday, 3/6/2016

Well, I woke up in denial about not being in Antigua. Utter denial. Pure denial. Like, I don’t think a greater denial exists in the world that what I was in. I mean - would you want to have gone from seven days of doing nothing but waking up, eating, laying on the beach, basking in the sun, being on or in the water, reading, talking with your parents (who also happen to be two of the people you’re closest to in the world) and sleeping? If your answer is yes - go ahead and keep that to yourself, because you’re a weirdo, because I was here: 

I am rarely happier than when I am at the beach and in the water. I was born in London and raised between there and Texas - mostly in Texas, but I swear my soul was born in the ocean and out of the sun (go ahead and mock me for however cheesy that sounds - I’m aware, with you, can take it, and also love it)

Bottom line: New York is hard for me.

It’s dirty, smells bad (versions of bad include: pee, body odor, and trash,) is crowded, expensive, often cold, people are mean (or crazy,) there’s no space, if you want to see the sky in most parts of the city you have to crane your neck up, you can’t walk around barefoot or easily put your feet on grass, fresh air doesn’t exist, you can always hear your neighbors, the catcalling is ob-nox-ious, it’s transient, getting out of the city takes an immense amount of effort - the list could go on, but if you (and I) remember correctly, one of the things on my Prep Day list was to not be needlessly negative, sooooooo…yeah…I think you get the gist.

Basically, I need…..wide open spaaaaaaces…. if you don’t know who the Dixie Chicks are, we legit cannot be friends and I don’t know if I even feel comfortable with you reading this blog. Kidding. But please go listen to them on Spotify - conveniently and thoughtfully linked for you here ASAP as it will only make your life better. 

To be frank, there are many days in New York where I feel like I’m suffocating. "But you were born in London" you say, "that’s a big city, you should be used to it." Yes. But in London YOU CAN SEE THE SKY. But I (semi) digress. 

I recently read a book that asked you to list the things that make you happy - things that you’re grateful for - which are often, and not coincidentally, one in the same. My list included, (I won’t list everything because 1. you probably don’t care (I wouldn’t either) and 2. who’s got time for that?) in this abridged but unchanged order:

the beach, sunlight and how warm it feels, wildflowers, art in all forms, football, Texas, family, best friends, driving, safety, love, adventure, travel, food, joy, yoga, elephants, babies, wine, reading, cheesy things, sports, sweating, going for runs in the rain, cozy sweaters, photos and videos.

So you can more than likely see that being back in New York isn’t exactly thrilling for me. But add to that that I had decided to embark on this 52 day journey challenge thing - and I just didn’t want to wake up. They say the first step is the hardest for a reason. Changing my life (which is the basic way to say what I hope the next 52 days bring) is going to be hard because it’s going to mean I have to change. And the stuff I want to change isn’t like changing a pair of pants. Wait - actually - yes, yes it is. It’s like trying to change in and out of your skinniest leather pants. 

You wind up pants-less, trying everything you can think of to get them back on, covered in a baby powder-lotion messy paste that you made when you tried to get out of your predicament, realizing you have no other option but to take the first awkward step… without pants...  It’s actually not that far off. I’m stripped to my core, covered in a mess I made myself after finding myself in a predicament that wasn’t my fault (how was Ross supposed to KNOW that the leather pants would be hell’s prison?) 

                                                                                                    Side-note: never did I think that I would tie a Friends episode into a metaphor for life... This may be a high point.

The only difference is that Ross called Joey - and I’ve been reluctant to call anyone. I may have admitted to some hard days here or there, but have I told anyone it’s been consistent hard days since August? Nope. Because that means accepting that I haven’t been honest with myself about the place I didn’t just magically arrive to out of the blue. It’s been a slow descent to a pit that has felt seemingly impossible to crawl out of. So I did some research and wasn't exactly thrilled with what I found.

If I’m honest, my first thought is - “oh good - one more lame statistic to fall into. First I’m a sexual assault victim and now I’m depressed.” (I’m not saying that’s a kind or valid thought, but I also pledged to honesty yesterday….dang those annoying pledges.) Prior to doing some research, I thought clinical depression was the term we only stamped on people who were always depressed and needed to take antidepressants forever due to a chemical imbalance in the brain. I was wrong.

Clinical depression is "marked by a depressed mood most of the day, particularly in the morning, and a loss of interest in normal activities and relationships  -- symptoms that are present every day for at least 2 weeks.” 20-25% of adults will suffer a bout of it in their lifetimes and women are at a higher risk (twice as many women experience this than men.) Two weeks, huh? Errrr try 5 months… Depression can be triggered by grief, social isolation, major life changes, personal conflict and any type of abuse. And it doesn’t always stick around forever. It can pass. 

Well, hallefreakinlujah. There’s a bright spot of hope.

Recommendations to treat clinical depression include, among other things, therapy. I was attacked in April 2014 and was in therapy until July of 2015. I struggled heavily with depression for the first four-ish months (with the fleeting thought of suicide coming once,) and then it more or less 'went away.’… there’s also a chance I willed it away and quit therapy that July because I just didn’t want to talk about it anymore. But the residual effects that I refused to deal with once those first fourth months were over, did not go away. They bubbled and boiled, always turned down at the last minute, until Thanksgiving 2015, when circumstances beyond my control finally turned the stove on HIGH. Every ignored and stifled piece of pain came bubbling up, blew the lid off the pot, and everything in me boiled over, creating a complete mess. The pot was empty and I had nothing left to give…and here we are. 

Tonight I went to church for the third time since abandoning it altogether last May. Showing up is hard. I more or less feel a silent rage when it comes to God and it feels hypocritical and fraudulent to sit in church when, if God was a person standing in front of me, I would probably punch said person in the face while screaming a few choice words… After all, nothing happens in heaven or on earth without His ok, right? So, where was He that night and why did he ‘ok’ this? 

Louie Giglio preached a sermon entitled 'The Comeback' and within the first five minutes of preaching he says, “God Almighty can turn the page of your life tonight and begin writing you a new story.” Well, ok. Day 1 of 52 days, and that seems pretty fitting. Not shockingly, I took that as another sign (I warned you in entry one about me and signs: see 52 Days.) I mean, write you a new story? And I’m writing about the 52 day journey? And today is day 1 which is basically page 1. And journeys are always stories to be told…I’m telling you - coincidences are not a real thing. 

He went on to talk about how we are so often shaped by what was and don’t lean enough into what we could be; that we have to stop re-reading the old chapters and walk in new life. Merp. Sometimes when you’re mad, hearing the truth is hard. Forget that - anytime you’re mad, hearing the truth is hard. Hard like, I go to a church where people ’shout down’ our pastor, (it’s not as terrifying as it sounds - stuff like - “That’s good, Louie!” or “Amen!” or “That’s real!”) and I just wanted to shout him down with, “Go away! Stop somehow weirdly seeing into my soul. It's annoying.” I restrained myself and through my severe annoyance, I felt a little truth slide through a crack of the barely open door of my heart and mind tonight. With it came the smallest amount of light. Maybe I should stop focusing on how mad I am at God. I’ve been doing a very solid job of making that clear… So now my question is, how do I actually deal with the old chapters without dwelling on them? No clue. 

But Louie (is it weird that I feel like I’m on a first name basis with a pastor after they speak a message I connect to? Probably, but it is what it is) suggested two things:

1. A desperate plea

2. ask God for the faith to actually believe for a new chapter. 

At the end of the service, another one of our pastors gave us the opportunity to raise our hands in prayer if we needed a renewal of the mind, and I (awkwardly and through tears) raised my hand. That was tough for me - for my pastors who once trusted me to be a leader in our church, to see that I’m in this place? It’s a pride thing (that I need to work on.) But you know what else? It was brave. And in that bravery, I felt a weight lift. It was trust. And it that trust, I felt my heart lighten just a little.

So I’ll start there even if it feels weird and I’m annoyed. Clearly, I don’t have any better ideas. My journal entry tonight finished with, 

“well on day 1, I cried out to Jesus for help and was honest for the first time about where my heart is at. what will day 2 bring?” - 

who knows?